Myths and Facts about Gluten

"Gluten is only in wheat"

It is also naturally found in barley, rye, and their derivatives. In addition, it appears in hidden sources such as sauces, cured meats, broths, and even in cosmetics or medicines.

"The gluten-free diet helps you lose weight"

Removing gluten does not guarantee weight loss. In fact, many processed foods labeled "gluten-free" contain more sugars, fats, and calories to compensate for the lack of texture this protein provides. Weight loss usually only occurs if ultra-processed foods (such as bread and pastries) are generally avoided. Thus, the secret to a good diet, as always, is a balanced diet.

"Eating gluten-free is healthier for everyone."

There is no scientific evidence that a gluten-free diet benefits people who do not have celiac disease or gluten sensitivity. For the general population, gluten is a safe protein that does not cause inflammation or harmful immune responses.

"Gluten-free products are nutritionally superior"

Many of these foods lack fiber and essential nutrients found in whole grains. Replacing gluten-containing products with processed "gluten-free" versions can be less healthy due to their high refined content.

Myths and Realities about Celiac Disease and Gluten Sensitivity

"Celiac disease is an allergy or intolerance."

Celiac disease is an autoimmune condition where the body attacks its own intestine when it detects gluten. It is not a fleeting allergy or a simple digestive intolerance.

"It only affects children."

Although it is usually diagnosed in childhood (classic celiac disease), it is also very common in adults (non-classic or atypical celiac disease), who may have a wide variety of symptoms or even no digestive symptoms.

"You can be 'a little' celiac"

There are no degrees of celiac disease. A person either has celiac disease or they don't; even a minimal amount of gluten can cause long-term intestinal damage, even if no immediate symptoms appear.

"There is no known cure for celiac disease"

Indeed, there is currently no known cure for celiac disease; although symptoms improve with the correct diet and medical follow-up, this does not mean that the disease disappears.

«Diarrhea and vomiting are the only symptoms»

These cannot be considered the only symptoms of celiac disease, as it can affect multiple organs and systems, so the symptomatology can vary greatly. In the case of gluten sensitivity, the symptomatology is also very diverse (abdominal pain, bloating, gas, diarrhea or constipation, fatigue, joint pain, and skin rashes).

"Celiac disease and gluten sensitivity are underdiagnosed"

Indeed, it is estimated that between 75% and 85% of celiac individuals are undiagnosed because most of them do not show obvious symptoms. In the case of those with sensitivities or intolerances, it is estimated that between 20% and 30% of the adult population suffers from it, and less than 5% are aware of it.

Some frequently asked questions about gluten

Is gluten bad for everyone?

No, gluten is not harmful to most people. Only those with celiac disease or gluten sensitivity need to avoid it. For healthy individuals, gluten can be part of a balanced diet.

What is the difference between celiac disease and gluten sensitivity?

Celiac disease: an autoimmune disease that damages the intestine when gluten is consumed. Sensitivity: there is no intestinal damage, but there are digestive symptoms such as inflammation or discomfort.

Why is gluten so hard to digest?

Gluten is a complex protein that requires specific enzymes to break it down. Some people produce fewer of these enzymes, leading to slow digestion and discomfort.

Is Gluten Yes suitable for celiacs?

No, Gluten Yes is not a treatment for celiac disease. It is designed for people with gluten sensitivity or slow digestion, not for those who must completely eliminate it from their diet.

What foods have the most gluten?

Bread, pasta, pizza, beer, cookies, wheat, barley, and rye; though it can also be hidden in sauces, dressings, and processed foods.

Is it better to eliminate gluten even if I'm not intolerant?

There is no need to eliminate it if there is no intolerance. Eliminating it without reason can reduce nutritional variety and fiber in the diet.

How does Gluten Yes work?

Contains digestive enzymes that help break down gluten. Includes probiotics and natural extracts to improve gut health and reduce inflammation.

When should I take Gluten Yes?

Before consuming gluten-containing foods such as bread, pasta, or pizza. One capsule before the meal is sufficient.

Does it have side effects?

Gluten Yes is safe for the vast majority of people, but it is NOT recommended for celiacs or for people who may have an allergy to the product's ingredients.

Can I use Gluten Yes every day?

Yes, as a preventive measure or when you are about to eat foods that contain gluten.

In case you wanted to know more...

"The smell of fresh bread is dangerous for celiacs"

According to the Italian Celiac Association, gluten is not transmitted through the air in dangerous amounts; the real risk comes from direct contact or ingestion, not from aroma.

"The gluten-free diet does not make you lose weight."

Recently, the belief that a gluten-free diet is healthier and better for weight loss has become widespread. In reality, gluten has nothing to do with any of this. While it is often present in baked goods and pastries, which have a high caloric value, gluten is not harmful to most people nor does it contribute to weight gain. Thus, the secret to a good diet, as always, is a balanced diet.